This is an analysis of how much fat mass you have compared to lean mass. To achieve results you have the choice between skin-fold caliper and handheld Omron. Make an appointment with an experienced fitness attendant today!
Blood Pressure (AGE 18 AND UP)
This is an analysis of systolic and diastolic pressure. Knowing your blood pressure is important. We use an automatic blood pressure cuff to obtain results. Once obtaining your results you should follow up with at doctor if you have any concerns.
Cardiovascular & Strength Test (AGE 18 AND UP)
Schedule your appointment with an experienced fitness attendant to test your baseline fitness. Our Staff will record your best results during the test.
Make an appointment with a fitness attendant today! We will show you how to properly set up and use the fitness equipment.
Youth Fitness Orientations
Children must be 16 or older to be on the fitness floor. Children ages 12-15 are permitted on the fitness floor a) with a parent/guardian present at all times or b) after passing a Youth Fitness Orientation. Youth Fitness Orientations may be completed in accordance to the Fitness Attendant’s schedule. Children under the age of 12 are not permitted on the fitness floor at any time.
** Program does not need to be scheduled, but depends on fitness attendant availability at that time**
Prairie Township Community Center has a wide array of group fitness classes for an additional fee. Please visit the Group Fitness Classes tab for more details!