Health & Wellness
Body Fat Analysis (AGE 18 AND UP)
This is an analysis of how much fat mass you have compared to lean mass. To achieve results you have the choice between
Blood Pressure (AGE 18 AND UP)
This is an analysis of systolic and diastolic pressure. Knowing your blood pressure is important. We use an automatic blood pressure cuff to obtain results. Once obtaining your results you should follow up with
Cardiovascular & Strength Test (AGE 18 AND UP)
Schedule your appointment with an experienced fitness attendant to test your baseline fitness. Our Staff will record your best results during the test.
Fitness Orientations (16 and Over)
Make an appointment with a fitness attendant today! We will show you how to properly set up and use the fitness equipment. Patrons 13-15 years of age must pass a fitness orientation before using the equipment.
Youth Fitness Level 1: (11-12 yrs)
Our youth fitness program allows youth ages 11-12 to become eligible to use our fitness floor equipment. This program will teach proper usage of the equipment, age-specific lifting, proper goal setting
Please visit the Recreation page for dates and times.
We will offer programs to help motivated you to your next fitness goal.
This program will aid in weight loss, strength gains and healthier lifestyles.
Massage Therapy is not being offered at this time.