This is an analysis of how much fat mass you have compared to lean mass. To achieve results you have the choice between skin-fold caliper and handheld Omron. Make an appointment with an experienced fitness attendant today!
Blood Pressure (AGE 18 AND UP)
This is an analysis of systolic and diastolic pressure. Knowing your blood pressure is important. We use an automatic blood pressure cuff to obtain results. Once obtaining your results you should follow up with at doctor if you have any concerns.
Cardiovascular & Strength Test (AGE 18 AND UP)
Schedule your appointment with an experienced fitness attendant to test your baseline fitness. Our Staff will record your best results during the test.
Make an appointment with a fitness attendant today! We will show you how to properly set up and use the fitness equipment. Patrons 13-15 years of age must pass a fitness orientation before using the equipment.
Youth Fitness Level 1: (11-12 yrs)
Our youth fitness program allows youth ages 11-12 to become eligible to use our fitness floor equipment. This program will teach proper usage of the equipment, age-specific lifting, proper goal setting and recovery. Youth must attend all six sessions with a parent or guardian. This program will allow the participant to use the selectorized machines and cardio equipment with a parent or guardian, after successfully completing the entire program. Youth under the age of 11 are not permitted on the fitness floor.